Weigh In record (no journal entry) for 05 February 2015
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1632 kcal
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Fat: 71.80g | Prot: 114.97g | Carb: 158.45g.
Breakfast: Tea (Brewed), Tomato Juice, Scrambled Egg, Toasted Whole Wheat Bread, Kipper Snacks. Lunch: Kosher Whole Dill Pickles, Coconut Water Lemonade, Vinaigrette Dressing, Mixed Salad Greens, Tuna Salad, Hard-Boiled Egg. Dinner: Coffee (Brewed From Grounds), Dill Cucumber Pickles, Whole Unsweetened Blueberries, Fresh Frozen Whole Strawberries, Lowfat Plain Yogurt, Sliced Tomatoes with Balsamic Vinaigrette, Cooked Collards (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breast Cutlets. more...
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3296 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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