Weigh In record (no journal entry) for 01 June 2011
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204.0 lb
Lost so far: 27.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1801 kcal
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Fat: 55.62g | Prot: 70.08g | Carb: 280.35g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: gala apple, Extra Chunky Peanut Butter. Dinner: California Chicke and Rice. Snacks/Other: Brownie, almond breeze, Clover Honey. more...
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3143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 24 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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