Weigh In record (no journal entry) for 05 February 2015
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281.4 lb
Lost so far: 56.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1054 kcal
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Fat: 28.97g | Prot: 61.29g | Carb: 131.88g.
Breakfast: Oscar Mayer Light Beef Bologna Cold Cuts, EarthGrains 35 Calorie Wheat Bread, Egg. Lunch: Wendy's Chocolate Frosty (Junior), Water, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Side Salad (No Dressing), Wendy's Chili (Small). Dinner: Red Diamond Fresh Brewed Unsweetened Tea, Jell-O Sugar Free Cherry, Fit & Active Cherry Nonfat Yogurt, Crystal Light On The Go Raspberry Lemonade, Lean Cuisine Market Collection Salisbury Steak. Snacks/Other: Crystal Light On The Go Raspberry Lemonade, The Snack Factory Pretzel Crisps - Rosemary & Olive Oil. more...
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5026 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 5 hours, Driving - 2 hours, Shopping - 6 hours, Resting - 2 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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