Weigh In record (no journal entry) for 29 January 2015
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285.8 lb
Lost so far: 52.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1185 kcal
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Fat: 25.73g | Prot: 93.15g | Carb: 140.92g.
Breakfast: Taco Bell Medium Thick 'n Chunky Salsa Dips, Banquet Brown 'n Serve Turkey Sausage Patties, Publix Fancy Shredded Four Cheese Mexican Blend, Fit & Active Multigrain Bread, Egg Beaters All Natural Egg Whites, Welch's Light Concord Grape Juice Beverage, Sam's Choice Purified Drinking Water. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Cheesy BBQ Chicken Rollups, American Value Green Beans (Canned), Great Value Instant Potatoes. Dinner: Kroger Fat Free Zesty Italian Dressing, Kroger Grape Tomatoes, Cucumber (Peeled), Lettuce, Extra Lean Ground Beef, Ian's Panko Breadcrumbs - Original, Progresso Panko Crispy Plain Bread Crumbs, Ketchup, Always Save Instant Mashed Potatoes, Great Value 100% Liquid Egg Whites, Sweet Red Peppers, Onions. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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3648 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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