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Today is the start of a new day. I can do this.
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290.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2011:
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1687 kcal
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Fat: 52.74g | Prot: 60.10g | Carb: 252.18g.
Breakfast: Vegetable Soup (Low Sodium, Condensed, Canned), Bananas, Greek Yogurt - Honey. Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Fruit Bowls - Mixed Fruit, orange, chocolate jello pudding. Dinner: tuna salad, wheat bread, American Cheese, twix . Snacks/Other: Peppermint Starlight Mints, baby carrots. more...
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4984 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Circuit Training - 55 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 6 hours. more...
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gaining 0.8 lb a week
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