sporte's Journal, 16 May 2011

Thing to reduce morning cappacino's. bad for teeth.
Eat dinner when I was not hungry.
Need to decide if cake or candy. Can't have both.

Diet Calendar Entries for 16 May 2011:
2148 kcal Fat: 97.30g | Prot: 115.24g | Carb: 231.83g.   Breakfast: granola, Cappuccino, Bananas, 100% Whey Protein Powder - Vanilla. Lunch: chocolate jello pudding, Vegetable Beef Condensed Soup. Dinner: carrot cake, Cosi Cobb Salad. Snacks/Other: hershey's almond chocolate bar, Fruit Bowls - Mixed Fruit, orange. more...
4750 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...

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