Weigh In record (no journal entry) for 29 January 2015
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241.0 lb
Lost so far: 39.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1170 kcal
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Fat: 27.19g | Prot: 59.43g | Carb: 182.77g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Groentensoep, Bruine Boterham, Carrefour Paardenvlees Gerookt. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Stoofvlees. Snacks/Other: Lay's Crunchy Biscuits, Dadel. more...
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losing 6.2 lb a week
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