Shannak's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
170.2 lb Lost so far: 7.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2011:
1100 kcal Fat: 26.50g | Prot: 67.00g | Carb: 154.00g.   Breakfast: Blueberry Stresses mini loaf. Lunch: jenny craig turkey burger. Dinner: jenny craig chicken fe. Snacks/Other: oikos greek yogurt, quaker granola bar, 2% String Cheese Sticks, jenny craig lemon cakes. more...
losing 0.6 lb a week

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