Shannak's Journal, 04 April 2011

175.2 lb Lost so far: 2.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

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1135 kcal

Fat: 29.00g | Prot: 54.00g | Carb: 163.00g.   Breakfast: Sunshine Sandwich. Lunch: Cheesy Enchiladas, American Salad Blend, Balsamic Dressing (Jenny Craig). Dinner: Sweet & Sour Chicken. Snacks/Other: Toffee Cookies, fruit 2day, 2% String Cheese Sticks, Yoplait Delights Chocolate Eclair. more...

2146 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...