Weigh In record (no journal entry) for 04 February 2015
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190.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1215 kcal
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Fat: 65.08g | Prot: 84.20g | Carb: 79.97g.
Breakfast: Orange Juice, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fried Egg. Lunch: Sonny's Bar-B-Q Southern Green Beans. Dinner: Brownberry Oatnut Bread, Pork Loin (Tenderloin), Broccoli. Snacks/Other: Jif Creamy Peanut Butter, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Ice Cream Bar or Stick. more...
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losing 2.8 lb a week
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Skycop12's weight history
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