Weigh In record (no journal entry) for 04 February 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1489 kcal
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Fat: 37.72g | Prot: 93.77g | Carb: 176.62g.
Breakfast: Trader Joe's Frozen Mango Chunks, Cascade Pride Raisin Nut Bread, Butter, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Kirkland Signature Artichoke Hearts, Tap Water, Chicken Drumstick (Skin Not Eaten). Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Salmon Loaf, Pinot Noir Wine, Water. more...
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2109 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 19 minutes. more...
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gaining 0.5 lb a week
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