Weigh In record (no journal entry) for 28 January 2015
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174.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1371 kcal
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Fat: 42.07g | Prot: 106.14g | Carb: 142.22g.
Breakfast: Trader Joe's Frozen Mango Chunks, Boiled Egg, Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Wegmans BBQ Pulled Pork, Tap Water, Red Tomatoes, Baby Carrots. Dinner: Toasted Sour Dough Bread, Cooked Carrots, Chicken Thigh (Skin Not Eaten), Carlson Omega 3 Fish Oil, Water. more...
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2107 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 52 minutes. more...
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steady weight
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