|
I have a little bit of time this morning, YEAH!
My weight is the same today and I am so happy. TOM is here and no gain a big milestone. I am hoping to lose while TOM is here and get to push through two. I have to get below 159 soon it is driving me nuts I get soo close then I jump back up it is like my body is saying ha ha you just thought you were going to back there.
I can't say I even ate a meal yesterday. Mostly reduced fat wheat thins. Every time I wanted a snack that is what I grabbed. I did eat a fried egg roll and burrito from a quick stop before heading to a rodeo last night. Not good but better than nothing and my sugars were dropping.
I haven't had much exercise, I am going through a rough spot and fighting depression. I cleaned the church yesterday which is exercise and I am working on our house after I eat breakfast today. I wrote a letter to my husband the other day. We haven't had much conversation in the last week, so I decided to write instead of fumbling for words. I just explained that a month and half has passed and a month is left of summer. I gave very specific details as to what I need to see change. He has slept in the living room for two nights now. So I don't know if I should take that as he is ready for it to be over or what. He did work on the house yesterday, and I have noticed when I am not around (I'll be in the other room) he is doing better interacting with the kids and talking to them instead of just yelling. So I would take that as he is trying and wants to work on things. I guess I will wait until church camp is over. If it is still going on like this then I will sit him down and ask if I need to go ahead and leave or what.
Sorry I had to get that out. I don't have anyone to talk to about this stuff.
I am wanting to go for a walk later this evening after it starts to cool down. We will see how much energy I have for that. I know if I get out there I will have more energy. I just have to have the will power to do it. Right now I don't know if I've got in me. Well I hope everyone is having a wonderful fat burning weekend. What do you have planned?
Diet Calendar Entry for 27 June 2009:
|
557 kcal
|
Fat: 8.50g | Prot: 25.00g | Carb: 84.75g.
Breakfast: Milk Vitamin D . Lunch: Chunk Chicken Breast Canned. more...
|
|