skydiverjim's Journal, 04 February 2015

skydiverjim's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2015

188.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:

1506 kcal

Fat: 47.48g | Prot: 46.59g | Carb: 229.14g. Breakfast: Thomas' Everything Bagel. Lunch: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored). Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Grandma's Chocolate Chip Cookies. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

skydiverjim's weight history

view complete history

skydiverjim's Journal, 04 February 2015

Submit a Comment

Other Related Links

Members

skydiverjim's weight history