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Oh boy! Well, I will have to make a note to myself to not be such a pig next Superbowl Sunday. Darn! I doubled my RDI in one day. I haven't done that in more than a year now. Well, it is time to get back on track.
Diet Calendar Entries for 02 February 2015:
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1587 kcal
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Fat: 64.19g | Prot: 86.08g | Carb: 172.77g.
Breakfast: Great Value French Vanilla Instant Cappuccino, Smart Balance Original Buttery Spread, Great Value White Sandwich Bread, Egg. Lunch: Smart Ones Tomato Basil Chicken with Spinach. Dinner: Au Bon Pain Beef and Vegetable Stew (Medium), Smart Balance Original Buttery Spread, Thomas' Everything Bagel. Snacks/Other: Campbell's Classic Chicken Noodle Soup. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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