Weigh In record (no journal entry) for 04 February 2015
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212.0 lb
Lost so far: 12.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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890 kcal
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Fat: 31.08g | Prot: 46.94g | Carb: 111.19g.
Breakfast: Monterey Jack Cheese, Jennie-O Original Extra Lean Turkey Ham, Einstein Brothers Bagels Everything Bagel. Lunch: Boudin Fra'Mani Ham and Brie Sandwich. more...
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gaining 1.6 lb a week
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kespey's weight history
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