Weigh In record (no journal entry) for 04 February 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1829 kcal
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Fat: 115.55g | Prot: 110.37g | Carb: 93.75g.
Breakfast: Trader Joe's Large Hazelnuts, HEB Artisan Aged White Cheddar Cheese, Boiled Egg. Lunch: Wegmans Cream of Mushroom Soup, Trader Joe's Pacific Red Snapper Fillet, Extra Virgin Olive Oil, Organic Girl Super Greens. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kimberley's Bakeshoppe Granola, Blackberries, Strawberries, Trader Joe's 2% Greek Yogurt, Trader Joe's Organic Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Large Hazelnuts. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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