Weigh In record (no journal entry) for 22 January 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1561 kcal
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Fat: 109.04g | Prot: 104.63g | Carb: 48.26g.
Breakfast: HEB Artisan Aged White Cheddar Cheese, Trader Joe's Large Hazelnuts, Egg. Lunch: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Kale (from Frozen, Fat Added in Cooking). Snacks/Other: Bongards White Cheddar Cheese, Cucumber (with Peel), Trader Joe's Mediterranean Hummus, Pecan Nuts, Trader Joe's Large Hazelnuts, Oberto Natural Style Teriyaki Beef Jerky. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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