Weigh In record (no journal entry) for 04 March 2015
|
156.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2015:
|
934 kcal
|
Fat: 62.80g | Prot: 63.38g | Carb: 32.08g.
Breakfast: Gouda Cheese, Egg. Lunch: Litehouse Foods Balsamic Vinaigrette Dressing, Trader Joe's Bacon and Spinach Salad (no dressing). Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Dry Roasted Soybeans (Mature Seeds). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurenflem's weight history
|