cmlynn's Journal, 04 February 2015

172.5 lb Lost so far: 31.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 32.79g | Prot: 50.28g | Carb: 128.95g.   Breakfast: Trader Joe's Mini Bran Muffins with Raisins. Lunch: Ground Beef (95% Lean / 5% Fat), Allens Triple Succotash. Dinner: Chili's Green Chile Chicken Enchilada, Chili's Crispy Taco - Beef. Snacks/Other: Smirnoff Vodka, Banana, Synergy Gingerberry Kombucha (Bottle). more...

2457 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...