SaintViper's Journal, 04 February 2015

Weigh In record (no journal entry) for 04 February 2015
221.0 lb Lost so far: 6.2 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:
1353 kcal Fat: 60.25g | Prot: 47.30g | Carb: 158.08g.   Breakfast: Rosemont Farms Sugar Snap Peas, Trader Joe's Hearty Minestrone Soup. Lunch: Safeway Bella Minestrone Soup. Dinner: Sour Cream Dip, Pillsbury Grands! Homestyle Buttermilk Biscuits, Butter, Italian Bread, Chili. Snacks/Other: Butter, Old Wisconsin Beef Snack Sticks, Oatmeal Cookies (with Raisins), Italian Bread. more...
2442 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week



     
 

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