Weigh In record (no journal entry) for 04 February 2015
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121.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1631 kcal
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Fat: 45.22g | Prot: 74.85g | Carb: 242.76g.
Breakfast: Starbucks Nonfat Caffe Misto (Grande), Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kirkland Signature Dried Fruit & Nut Mix, Skinny Pop Popcorn, Apples. Dinner: Grits, Crystal Farms Shredded Cheddar Cheese, Shrimp, Cooked Green Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Applegate Farms Oven Roasted Turkey Breast, Skinny Pop Popcorn, Apples, Barbara's Bakery Puffins Peanut Butter Cereal, Skinny Pop Popcorn. more...
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losing 0.9 lb a week
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