Weigh In record (no journal entry) for 04 February 2015
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1018 kcal
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Fat: 28.95g | Prot: 98.13g | Carb: 90.91g.
Breakfast: Kroger Organic Baby Arugula, Starbucks Freshly Brewed Coffee (Grande), Egg, Egg Beaters All Natural 100% Egg Whites, Giorgio Baby Bella Mushrooms, Kroger Chopped Onions. Lunch: Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Broccoli Soup, Friendly Farms 1% Lowfat Cottage Cheese, Earth's Pride Organics Baby-Cut Carrots, Dole Spring Mix Salad. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Giorgio Baby Bella Mushrooms, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Lipton Green Tea Cranberry Pomegranate Tea Bags, Cuties Clementines, Dole Frozen Blueberries, Fage Total 0% Greek Yogurt. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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