Weigh In record (no journal entry) for 25 January 2015
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179.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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299 kcal
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Fat: 15.50g | Prot: 31.16g | Carb: 6.01g.
Breakfast: Cooked Egg White, Kroger Low Fat Cottage Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), sams club fish oil 1400mg fish oil pill. more...
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gaining 4.7 lb a week
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