Weigh In record (no journal entry) for 04 February 2015
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185.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1991 kcal
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Fat: 61.11g | Prot: 127.77g | Carb: 244.16g.
Breakfast: Bananas, Spring Valley chewable vitamin c, Sugar in the Raw Stevia in The Raw (Packet), Vitafusion Fiber Well Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats, Coffee (made from Ground). Lunch: Sunshine Cheez-It Hot & Spicy Crackers, Nabisco Triscuit Crackers Original, Palouse Lentils, StarKist Foods Chunk Light Tuna in Water (Can), Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Dinner: Flav-R-Pac Northwest Vegetable Blend, Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar, S&W Low Sodium Black Beans, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Home Turkey Chili, Palouse Lentils, Bertolli Extra Virgin Olive Oil. Snacks/Other: M&M's Milk Chocolate M&M's, Dannon Light & Fit Yogurt - Strawberry (Container), Gala Apples, Jack Link's Original Beef Jerky. more...
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steady weight
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