Weigh In record (no journal entry) for 04 February 2015
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203.8 lb
Lost so far: 99.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1753 kcal
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Fat: 56.64g | Prot: 83.33g | Carb: 235.89g.
Breakfast: General Mills Multigrain Cheerios + Ancient Grains, Blue Diamond Almond Breeze Vanilla Milk, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Dannon Oikos Traditional Greek Yogurt - Strawberry, Yellow Mustard, Kroger 100% Whole Wheat Honey Bread, Sargento Natural Provolone Cheese, Simple Truth Uncured Honey Ham, Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Oreo Cool Mint Creme, Dale's Steak Seasoning, Cooked Vegetables, Food Lion Steakhouse Marinade, Simple Truth Boneless Pork Chops. Snacks/Other: Hard-Boiled Egg, Duncan Hines Salted Caramel Decadent Brownie. more...
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2454 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Although you have lost even more, FS says you have lost 99...Wow...only 1.1 lb. to have OVER 100...and "ONEderland" is within "shouting distance"..
Thanks for ALL of your encouragement on my journey as well....Have a great day of CONTINUING progress :)
04 Feb 15 by member: SuccessThisTime58
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