Weigh In record (no journal entry) for 04 February 2015
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182.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2013 kcal
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Fat: 92.00g | Prot: 149.83g | Carb: 143.37g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, Wellshire Farms Black Forest Ham, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 365 Organic Crunchy Peanut Butter, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Sweet Potato , chicken salad. more...
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gaining 1.8 lb a week
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