Weigh In record (no journal entry) for 31 January 2015
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2398 kcal
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Fat: 105.23g | Prot: 158.67g | Carb: 207.22g.
Breakfast: Chicken Breast, 365 Organic Four Cheese Pasta Sauce, 365 Shredded Mild Cheddar & Monterey Jack Cheese. Lunch: Fage Total 0% Greek Yogurt, Pink Lady Apples, 365 Organic Crunchy Peanut Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Unroasted Almonds, Bananas, Publix Chocolate Chip Cookie-Bakery. more...
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losing 5.6 lb a week
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