Weigh In record (no journal entry) for 04 February 2015
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1703 kcal
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Fat: 77.98g | Prot: 67.25g | Carb: 167.26g.
Breakfast: Pal's Sudden Service Sausage Biscuit, Mountain Dew Diet Mountain Dew (20 oz Bottle), Peanut Butter, Beefsteak Bread Light 40 Calories Soft Rye Bread. Lunch: Herr's Peanut Butter Filled Pretzel Nuggets, Sabra Roasted Red Pepper Hummus, Fresh Express Spring Mix, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Santa Barbara Bay Greek Yogurt Dip Cucumber Dill, Cucumber (Peeled). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Barefoot Moscato, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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2254 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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