Weigh In record (no journal entry) for 04 February 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1932 kcal
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Fat: 102.24g | Prot: 69.41g | Carb: 188.36g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Mashed Potato, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Lay's Lightly Salted Wavy Potato Chips, Sunshine Cheez-It Original Snack Crackers, Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 10.5 lb a week
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