Weigh In record (no journal entry) for 18 July 2022
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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431 kcal
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Fat: 17.01g | Prot: 54.21g | Carb: 14.38g.
Breakfast: Café, Saboroso Ricota, Ovo. Lunch: Tomates Cereja, Sadia Filé de Peito, Arroz com Legumes. more...
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gaining 0.3 lb a week
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Amanda C Mesquita's weight history
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