Weigh In record (no journal entry) for 03 February 2015
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1160 kcal
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Fat: 49.44g | Prot: 71.22g | Carb: 110.38g.
Breakfast: Little Debbie Pecan Spinwheels Sweet Rolls, Smithfield Anytime sliced boneless hickory ham, Coffee with Cream, Egg, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Ralphs Pepperjack Cheese, Jennie-O Turkey Burgers Original, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Bolthouse Farms Salted Caramel Latte, Chobani Lowfat Strawberry Banana Greek Yogurt. more...
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losing 0.9 lb a week
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