Weigh In record (no journal entry) for 19 January 2015
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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494 kcal
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Fat: 14.89g | Prot: 31.62g | Carb: 57.05g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana. more...
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losing 5.3 lb a week
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ohforcryingoutloud's weight history
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