mattpurkey's Journal, 31 May 2011

Memorial day weekend

243.2 lb Lost so far: 24.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 87.22g | Prot: 94.08g | Carb: 126.48g.   Breakfast: Dry Roasted Almonds, Banana. Lunch: Multi-Grain Sandwich Thins, Turkey Pastrami. Dinner: Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lite Beer. more...

3021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...