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So i might just as well have copied and pasted my last journal entry from a year ago. Back up to 241 pounds, disgusted with myself. New start, one more time, jump back on the wagon, yada yada yada. Mumsy comes to visit this summer tho and the last time she saw me i was 195. I have five months to drop 45 pounds, 9 pounds a month, two pounds a week....got to be do-able... right?
Diet Calendar Entries for 03 February 2015:
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1359 kcal
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Fat: 58.43g | Prot: 67.92g | Carb: 155.46g.
Breakfast: Egg Omelet or Scrambled Egg, Wegmans Old Fashioned Ham off The Bone, Kraft Deli Deluxe American 2% Milk Cheese Slices, Thomas' Light English Muffin. Dinner: Quaker 100% Whole Grain Oatmeal, Wholesome Sweeteners Raw Cane Sugar. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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2692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Hey man, take it easy on yourself. If you're a good person you would never tell a friend or anyone else that you were disgusted with them for gaining a few pounds, would you? Please don't tell that to yourself either, LOVE yourself.
03 Feb 15 by member: kristysmash
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You can do it. I'm in the same boat and I know I can do this with the help of my journal. Reducing refined carbs is the only way to go.
03 Feb 15 by member: yourfriend
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Thanks for that, both of you, truly though Digger, i got down to 195, was going great and just gave up, was at a 40minute 5k, running every day and just quit, it is ok to be disgusted with oneself :)
03 Feb 15 by member: Sm1dge
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I just jumped back on the wagon this week myself at 219 lbs, and believe me know where your coming from, but we have people on here that will help us. Remember we got back on the wagon, and that's the most important thing.
04 Feb 15 by member: Vcravener
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