dom1zil's Journal, 03 February 2015

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Weigh In record (no journal entry) for 03 February 2015

166.4 lb Lost so far: 12.1 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:

1736 kcal

Fat: 62.30g | Prot: 97.06g | Carb: 196.08g. Lunch: Hard-Boiled Egg, Itsu Miso Soup. Dinner: Brown Rice, Baked Beans, Hard-Boiled Egg. Snacks/Other: Cottage Cheese. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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dom1zil's Journal, 03 February 2015

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