Weigh In record (no journal entry) for 03 February 2015
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296.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1888 kcal
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Fat: 119.50g | Prot: 64.97g | Carb: 150.28g.
Breakfast: Walnuts, Honey, Let's Do Organic Shredded Coconut Unsweetened, Butter, 365 Organic Steel Cut Oats. Lunch: Endangered Species Chocolate Extreme Dark Chocolate 88%, Butter, Mayonnaise, Amy's Organic Chunky Tomato Bisque, Swiss Cheese, Beef Brisket, Rudi's Organic Bakery Spelt Ancient Grain Bread. Dinner: spelt flour, almond flour, Sue Bee Honey, Pecan Nuts, Bananas, Butter, Sugar, Egg. Snacks/Other: Fresh Pork Sausage, Plain Yogurt. more...
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losing 3.1 lb a week
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