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Intermittent fasting. We skip food for about 24 hours on Tuesdays and Saturdays.
We just switched from dinner to dinner, and instead we eat a breakfast of around 5-600 calories and then don't eat until the next day at breakfast.
Robin's doing very well. He weighed in this morning at 263.6 - he hasn't seen that for a long time.
My weight had gone up over December - no desserts since we stay up on the farm these days, but my exercise level dropped with the cold temperatures. I was working indoors on the sewing projects for the end of February and not doing much in the way of brush clearing.
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294.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1860 kcal
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Fat: 119.83g | Prot: 82.48g | Carb: 132.98g.
Breakfast: Cashew Nuts, Snak Club Raw Almonds, Let's Do Organic Shredded Coconut Unsweetened, Honey, Food Club Whole Unsweetened Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Endangered Species Chocolate Extreme Dark Chocolate 88%, Amy's Organic Chunky Tomato Bisque, Sliced Ham (Regular, Approx. 11% Fat), Denny's Sliced Tomatoes (3 Slices), Onions, Fresh & Easy Pepper Jack Cheese Slice, Rudi's Organic Bakery Spelt Ancient Grain Bread. Dinner: Egg, Ground Lamb. Snacks/Other: Kirkland Signature Raw Almonds, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 6.0 lb a week
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