hrbrink's Journal, 03 February 2015

138.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 53.86g | Prot: 172.17g | Carb: 155.87g.   Breakfast: Fitness Dishes Protein Blueberry Muffins, Advocare Meal Replacement Shake - Chocolate , Advocare MNS Max 3. Lunch: Old Fashioned Oats, Vanilla Creme Protein Powder, Natural Creamy Peanut Butter, Honey, Brown Rice Pasta Lasagne, Greek Yogurt, Ground Chicken Breast, 2% Milk Shredded Mozzarella Cheese, Red Hot Buffalo Wing Sauce, Garlic, Cauliflower. Dinner: Nutella Hazelnut Spread, Old Fashioned Oats, PB2 Powdered Peanut Butter, Egg, Ground Turkey Breast 99/1, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Light No Sugar Added Tomato & Basil Pasta Sauce, Egg White, Cottage Cheese (Lowfat 1% Milkfat), Cooked Summer Squash (from Fresh). Snacks/Other: Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter, Advocare Spark Energy Drink, Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter. more...

2167 kcal

Activities & Exercise: Bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...