Weigh In record (no journal entry) for 28 January 2015
|
130.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
1091 kcal
|
Fat: 24.31g | Prot: 141.88g | Carb: 80.19g.
Breakfast: Advocare Meal Replacement Shake - Chocolate , Advocare MNS Max 3. Lunch: Coconut Flour, Skinless Chicken Breast, Nonfat Plain Greek Yogurt, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Red Onions, Fat Free Feta Cheese, Original BBQ Sauce, Cauliflower, Cottage Cheese (Lowfat 1% Milkfat), Egg. Dinner: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Snacks/Other: musclewerks define-8 Zero, Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter. more...
|
|
2241 kcal
|
Activities & Exercise:
Bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrbrink's weight history
|