| April 2024 |
| Mon 1st: |
1497 *
|
75%
|
fat: 56.52g |
| |
protein: 117.89g |
| |
carbs: 126.85g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1082 *
|
54%
|
fat: 37.97g |
| |
protein: 93.27g |
| |
carbs: 95.44g |
|
-
|
-
|
| Sat 30th: |
1057 *
|
53%
|
fat: 37.50g |
| |
protein: 102.25g |
| |
carbs: 90.75g |
|
-
|
-
|
| Fri 29th: |
992 *
|
50%
|
fat: 27.38g |
| |
protein: 88.52g |
| |
carbs: 85.63g |
|
-
|
-
|
| Thu 28th: |
915 *
|
46%
|
fat: 18.14g |
| |
protein: 86.57g |
| |
carbs: 109.59g |
|
2032*
|
 1117
|
| April 2022 |
| Wed 6th: |
1121 *
|
56%
|
fat: 69.64g |
| |
protein: 42.46g |
| |
carbs: 89.48g |
|
-
|
-
|
| August 2019 |
| Tue 13th: |
797 *
|
40%
|
fat: 29.30g |
| |
protein: 74.55g |
| |
carbs: 60.55g |
|
-
|
-
|
| Mon 12th: |
1354 *
|
68%
|
fat: 28.97g |
| |
protein: 111.56g |
| |
carbs: 156.25g |
|
-
|
-
|
| April 2019 |
| Mon 15th: |
1256 *
|
63%
|
fat: 51.07g |
| |
protein: 73.64g |
| |
carbs: 129.49g |
|
-
|
-
|
| Fri 12th: |
190 *
|
10%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 11th: |
1343 *
|
67%
|
fat: 61.39g |
| |
protein: 79.29g |
| |
carbs: 121.45g |
|
-
|
-
|
| Wed 10th: |
1441 *
|
72%
|
fat: 39.00g |
| |
protein: 87.00g |
| |
carbs: 188.34g |
|
-
|
-
|
| Tue 9th: |
1356 *
|
68%
|
fat: 43.74g |
| |
protein: 74.16g |
| |
carbs: 168.64g |
|
-
|
-
|
| Mon 8th: |
1455 *
|
73%
|
fat: 36.75g |
| |
protein: 85.93g |
| |
carbs: 195.97g |
|
-
|
-
|
| Fri 5th: |
698 *
|
35%
|
fat: 23.50g |
| |
protein: 27.00g |
| |
carbs: 96.50g |
|
-
|
-
|
| Thu 4th: |
1611 *
|
81%
|
fat: 70.50g |
| |
protein: 65.00g |
| |
carbs: 182.34g |
|
-
|
-
|
| Wed 3rd: |
1157 *
|
58%
|
fat: 51.48g |
| |
protein: 58.33g |
| |
carbs: 121.06g |
|
-
|
-
|
| Tue 2nd: |
1354 *
|
68%
|
fat: 50.72g |
| |
protein: 97.49g |
| |
carbs: 129.02g |
|
-
|
-
|
| Mon 1st: |
1466 *
|
73%
|
fat: 60.89g |
| |
protein: 112.44g |
| |
carbs: 120.30g |
|
-
|
-
|
| August 2018 |
| Fri 17th: |
1484 *
|
74%
|
fat: 48.21g |
| |
protein: 129.21g |
| |
carbs: 131.89g |
|
-
|
-
|
