patlove369's Journal, 03 February 2015

182.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 100.05g | Prot: 142.78g | Carb: 288.81g.   Breakfast: 1% Fat Milk, Kashi GOLEAN Crunch! Cereal, Market Pantry Antioxidant Blend Frozen Fruit. Lunch: Gala Apples, Mayonnaise with Extra Virgin Olive Oil, The Big 16 Bread, Black Forest Deli Ham, Turkey Breast Meat, Swiss Cheese. Dinner: Peanuts in Shell (Shell Not Eaten), Five Guys Hamburger. Snacks/Other: Turkey Breast Meat, Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Fruit on the Bottom Yogurt - Blueberry, snyders Synder's of Hanover Sourdough Nibblers. more...

3188 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours. more...