Weigh In record (no journal entry) for 24 January 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2445 kcal
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Fat: 99.11g | Prot: 106.67g | Carb: 309.01g.
Breakfast: Denny's Biscuit & Sausage Gravy, Bananas. Lunch: Gardetto's Original Recipe Snack Mix (49g), Gala Apples, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Hannaford Corn Bread, Chili's Pepper Pals Side Mashed Potatoes, Chili's House Salad (No Dressing) (Side), Chili's Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Evol Egg White & Spinach Burrito, snyders Synder's of Hanover Sourdough Nibblers. more...
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3198 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Housework - 2 hours, Standing - 1 hour, Sitting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 2.6 lb a week
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