Weigh In record (no journal entry) for 03 February 2015
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236.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1736 kcal
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Fat: 76.51g | Prot: 76.84g | Carb: 191.81g.
Breakfast: Grünländer Mild & Nussig, Grapefruit, Harry Mehrkornbrötchen (70g). Lunch: Gefro Kürbis Cremesuppe, REWE Alaska Seelachsfilet Paniert, Maredo Bio-Pfannengemüse (215g), Gemischter Salat mit Dressing. Dinner: Obstsalat, Aldi Kartoffelpüree, Speiseeis, Creme Brulee, Äpfel, Rinderbrühe, Kalbsleber. more...
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gaining 3.9 lb a week
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