ulrich1's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
234.1 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2015:
2644 kcal Fat: 78.90g | Prot: 135.93g | Carb: 176.89g.   Breakfast: Mandarine, Gekochtes Ei, Grünländer Mild & Nussig, Roggenbrot, Kaffee mit Milch. Lunch: Sanchon Saté Sauce, Reis (Gekocht), Sonnen Bassermann Hühnerfrikassee mit Spargel, Edeka Hänchenbrust Streifen. Dinner: Maredo Rumpsteak (250g), REWE Pfannengemüse, Käsespätzle. Snacks/Other: Merlot, Kaffee mit Milch. more...
gaining 34.0 lb a week

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