Weigh In record (no journal entry) for 30 January 2015
|
234.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
2644 kcal
|
Fat: 78.90g | Prot: 135.93g | Carb: 176.89g.
Breakfast: Mandarine, Gekochtes Ei, Grünländer Mild & Nussig, Roggenbrot, Kaffee mit Milch. Lunch: Sanchon Saté Sauce, Reis (Gekocht), Sonnen Bassermann Hühnerfrikassee mit Spargel, Edeka Hänchenbrust Streifen. Dinner: Maredo Rumpsteak (250g), REWE Pfannengemüse, Käsespätzle. Snacks/Other: Merlot, Kaffee mit Milch. more...
|
gaining 34.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ulrich1's weight history
|