brishler's Journal, 30 May 2011

R6P2D6
152.4 lb Lost so far: 68.4 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entry for 30 May 2011:
437 kcal Fat: 14.02g | Prot: 50.51g | Carb: 24.78g.   Lunch: spicy mustard, turkey breakfast sausage, tomato. Dinner: organic tomato paste, organic tomato sauce, Ground Beef (95% Lean / 5% Fat), onion. Snacks/Other: strawberry. more...
losing 5.6 lb a week

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