Weigh In record (no journal entry) for 02 February 2015
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1228 kcal
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Fat: 64.17g | Prot: 103.13g | Carb: 64.81g.
Breakfast: Turkey Breakfast Sausage, Oscar Mayer Traditional Bacon, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked). Lunch: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Publix Glazed Honey Cured Ham. Dinner: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Runza Homemade Chili (Bowl). more...
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losing 7.0 lb a week
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