Weigh In record (no journal entry) for 28 January 2015
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1642 kcal
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Fat: 113.31g | Prot: 109.56g | Carb: 48.18g.
Breakfast: Truvia Sweetener (Packet), Dunkin' Donuts Hazelnut Coffee, International Delight Hazelnut Creamer Singles, Tone's Chopped Onion, Kraft Deli Deluxe American Cheese Slices, Turkey Breakfast Sausage, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Mountain Dew Diet Mountain Dew (Can), Del Monte Diced Tomatoes, Taco Bell Refried Beans, Southern Home Shredded Mild Cheddar Natural Cheese, Taco Bell Taco Meat, Trader Joe's Diced Onions. Dinner: Atkins Chicken Margherita. Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 7.0 lb a week
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