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Today is Monday May 30, 2011 and I am about to start a new diet and hope to keep on this diet until I have reached my goal of 150lbs. It seems like a lot but I was there many years ago and would like to really get back to that weight. I have been up/down over the years but have never been at this particular weight in a long time. I need every bit of help I can get from my family and friends to reach my goal -- so let's begin !!! This was not a good day to start -- went to a picnic and over ate, should have cut back on lunch and snacks.
Diet Calendar Entry for 30 May 2011:
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1913 kcal
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Fat: 79.38g | Prot: 79.55g | Carb: 201.34g.
Breakfast: cheerios. Lunch: weight watchers cheese, thin wheat roll. Dinner: chocolate brownie, plain cake, baked beans, cheese burger. Snacks/Other: potato salad, activia yogurt, cheese crackers, string cheese. more...
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