Day 2 - have started off the day with a mile walk with my neighbor and hope to do it at least 3 days a week and also Monday, Wednesday and Friday will do water arobics at Lifestyle.
Diet Calendar Entries for 31 May 2011:
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1227 kcal
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Fat: 58.63g | Prot: 47.59g | Carb: 138.18g.
Breakfast: banana, thin raisin bagel. Lunch: V8, veggie sticks, american cheese ww, thin roll. Dinner: cherry tomatoes, slivered almonds, ranch dressing, lettuce, Franks, Baked Beans. Snacks/Other: activia light yogurt. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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